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Down 33lbs of fat, up 14 lbs of muscle and still going! Client success story 💥 This has been an 8 month project so far. First 4 months we focused on losing bodyfat, last 4 months focus has been adding muscle mass. So far down 9 inches of the waist, started at 73 lbs of bodyfat, now has 33 lbs of fat and in the last 90 days has added 14 lbs of muscle. (all bodyfat measures have been done with a dexa scan courtesy of Dexafitkc.com) Chad tracks his food each day, lifts 3 da

When you are on a diet to lose belly fat, you may be making a few common mistakes when you attend social events. And making these mistakes means you’ll be facing even greater challenges. So avoid doing the following, and you’ll be on your way to sailing through the next social event: Getting too hungry: Don’t ever let yourself get too hungry (whether you’re at home or at an event). When you get too hungry, you start to crave more food, eat too fast, and ultimately make the wr

𝗛𝗲𝗿𝗲’𝘀 𝗧𝗮𝗿𝗮 𝗦𝘁𝗮𝘂𝗱𝗲𝗻𝗺𝘆𝗲𝗿 𝗦𝗼𝘂𝗱𝗲𝗿𝘀 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 𝘀𝘁𝗼𝗿𝘆. 𝗜𝗻 𝗼𝘂𝗿 𝟵𝟬 𝗱𝗮𝘆 𝗼𝗻𝗹𝗶𝗻𝗲 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝘀𝗵𝗲 𝗱𝗿𝗼𝗽𝗽𝗲𝗱 𝟯𝟯 𝗹𝗯𝘀 𝗮𝗻𝗱 𝘁𝗵𝗲𝗻 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲𝗱 𝘁𝗼 𝗶𝗺𝗽𝗹𝗲𝗺𝗲𝗻𝘁 𝘄𝗵𝗮𝘁 𝘄𝗲 𝘁𝗮𝘂𝗴𝗵𝘁 𝗵𝗲𝗿 𝗮𝗻𝗱 𝗶𝘀 𝗻𝗼𝘄 𝗱𝗼𝘄𝗻 𝟰𝟱 𝗹𝗯𝘀! 💥 “I started working with Matt in July of 2021. I was a year postpartum from having my fourth baby, struggling with my diet and weight loss, struggling with motivation and c