Just click “Get Started” anywhere on this page to book your free intro call with one of our coaches.

We’ll talk about where you are now, where you want to be, and see if we’re the right fit to help you get there. Sign up today!

Yes! We offer guidance on nutrition and recovery — from eating right to improving your sleep — so you can boost energy, recover faster, and get the best results from your training. Sign up today!

Not at all! You don’t need to be in shape to start — that’s what we’re here for.

Our coaches tailor every workout to your fitness level, helping you build confidence and strength at your own pace. As you improve, your workouts grow with you. Start your journey today!

We’re locally owned and built with a purpose — to make a real impact on the health and happiness of people in Overland Park and the surrounding area.

At Body Solutions, you’re never just another member. Everyone knows your name, supports your goals, and celebrates your progress. We’re a community that lifts each other up — with no judgment, just encouragement. Sign up today!

You don’t need to train every day to see results — just stay consistent.

We recommend starting with 3 workouts a week and building up to 5 as your fitness and recovery improve.

You’ll feel stronger, more energized, and see results fast. Join us today!

Expect every training session to challenge you, energize you, and keep things exciting!

Our 60-minute workouts mix strength, conditioning, and mobility — all led by expert coaches who make sure you’re moving safely and effectively.

Some days you’ll lift (think barbell squats or kettlebell swings), other days you’ll focus on cardio or bodyweight training. Each class starts with a warm-up, includes guided coaching throughout, and ends with a recovery-focused cool-down.

Come train with us — you’ll love how you feel!