A Coach’s story, what it takes to make a great transformation* Everyone
Real People, Real Results.... * "I met Beth White in the summer of 2013. I came to
Real People, Real Results... Results: 135 lbs lost in a year and a half* Trainer Br
Real People, Real Results….
* “I met Beth White in the summer of 2013. I came to her as an unhappy, overweight 21 year old college graduate who had completely DESTROYED my body over the previous 3 years. I was your typical student-athlete that went to college and thought I could continue eating and drinking like I did when I was practicing 3 hours a day….that was not the case. I felt like I had avoided reality for so long and I hated the person I had let myself become. Meeting Beth changed my life. Her innovative training style is so refreshing; you never get bored doing the same workout. She is up-to-date on the cutting edge of fitness and nutrition and is always researching new and better ways to improve it. She caters every workout to your body and intensity level. She pushes me every day to be the best version of myself. She teaches you that falling is not failing and to get back up and keep going. She holds you accountable for your actions and doesn’t let you hide behind oblivion. Fitness and nutrition is a lifestyle and that is what I learned by going to Beth. She was the wakeup call that I so badly needed. Now, two years later, I will be competing in my 2nd bikini competition. It was a struggle every step of the way. Like every journey, there were highs and lows, but she believed in me every step of the way, even when I didn’t believe in myself. In my wildest dreams I never thought it would be possible but she helped make it happen! I’m so glad I took the hardest step of all…asking for help….because that led me to Beth and I will be forever grateful to her.”
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*Results may vary