Online Coaching Programs 
Top of the line training and nutrition coaching available online at a fraction of our private rates. It doesn’t matter where you live as our training and nutritional programs are designed for you, your goals and your body!
In the past our programs were only available to those in the Overland Park area. Now we are able to branch out and work with clients anywhere in the United States and the world.
On a weekly basis we receive emails, facebook messages, phone calls requesting help! These people are either just starting out and have no guidance on what to do or they work hard on their own with little to no results. After seeing the results we are known for getting in short amounts of time their requests have been heard. We believe in helping as many people as we can and feel we shouldn’t limit our abilities to those who can either afford our private rates or live in the area.
So welcome, online training!
What do I get?
Depending on the program you select you will receive either customized workouts for the entire month and or detailed nutrition coaching telling you exactly how to eat, what supplements to take and what you need to do for your body to achieve the results you want. You will also get unlimited email access to a professional, certified trainer that gets results. Imagine how great it would be each time you have a question on the latest diet or exercise fad to ask a real expert and get the right answer? Or someone to support you and tweak your program as need to continue to get results to avoid a plateau and lose motivation?
Where do I exercise?
Thats is the beauty of online training, you can train anywhere! Either train at your home, go to a local gym, or join ours. Where ever works best for you. Part of the initial email evaluation with your trainer is what equipment you have access to so your workouts can be designed for what you have available.
How long does my program last?
All online programs last 90 days (paying your program fee up front.) In 90 days we able to achieve some amazing results. In some cases you might be at your goal, in other cases you might be almost there, it is totally individual. Once your first 90 days are up you are free to go month to month canceling at anytime with no commitment.
How does Online Coaching Work?
1. Contact us here stating which plan you which to choose
2. A trainer will be in contact with you within 24 hours. Once payment arrangements have been made (we accept all major credit cards online and do not store your information) you will be sent your welcome packet which covers injury background, medication history, sleep patterns, stress levels, digestion status, etc.
3. Once we have all the information we need we are able to create customized items you need to achieve results.
4. You will send your coach weekly updates including weight, certain circumference measures and photos to assess progress.
5. Weekly your trainer will tweak certain variables as need to ensure you get results.
6. You follow the directions and get leaner, stronger, healthier and feel amazing.
Who is this program for?
This is for those of you just starting out, those working out for years with no results or someone just wanting a different prospective on proper nutrition and program design. We use the same strategies that has gotten our private clients amazing results seen here. We have prepped people for fitness shows, pulled 50 lbs of fat off of people in 12 weeks or helped strength athletes get stronger, faster and leaner.
THIS PROGRAM is NOT for the unmotivated. It is designed for those who need support but will be coachable, follow directions to the letter and do what needs to be done when called for. If you feel you need more personal attention and accountability you should become a private training client. If that is not an option then we would advise you to not do online coaching.
Our goal is to get you amazing results and support you as needed, not take your money.
How much is it?
Choose the level of support you need:
Tier 1 $150 (a)-$200 month (b)
1. Intake call (30 minutes) at start of program to discuss goals, answer questions, review health history formsQuick Start Nutritional Guide: shopping list, sample meal plan, nutritional education
2. Unlimited email and text support
3. Online training program (includes videos of how to perform exercises)
4. Nutrition Guidance (dietary set up, how many calories, % of protein, fats, carbs based on goals) without meal plans
Tier 2 $250 (a) -$300 month (b)
1. Intake call (30 minutes) at start of program plus 1 x month 30-minute call / skype
2. unlimited email and text support
3. Customized online training program including all strength, cardio & mobility work (includes videos on how to perform exercises)
4. Customized nutrition: weekly nutrition review, macros, meal plans, and supplement guidelines
5.Access to monthly webinar on various topics (either educational or Q&A)
Tier 3 $350 (a) -$400/month (b)
1. Intake call (30 minutes) at start of program plus weekly 20-minute check in call / skype
2. Unlimited email and text support
3. Customized online training program including all strength, cardio & mobility work (includes videos of how to perform exercises)
4. Customized nutrition: weekly nutrition review, macros, customized meal plans, supplement recommendations, your daily intake will be monitored on myfitness pal or cronometer.com for maximum support
5.Access to monthly webinar on various topics (either educational or Q&A)
*the (a) price point of each tier is based on a 90-day commitment paid up front. The (b) price point is month to month. Month to Month require a week notice prior to discontinuing.
** you will be invoiced for payment on any tier you chose. The month to month tiers will have access each month once payment has been received.
How do I get started?
Email us here and let us know which program you want. You will be emailed an invoice, once payment has been received we will get started.
“If you want something you will find a way, if you don’t you will find an excuse!” Now take action!