Metabolic Testing
Your metabolism – combined with your daily physical activity – determines how many calories
your body burns each day. Stop guessing and start measuring. Some equations can be off by as much as 40%!
Until recently, there was no convenient or affordable way to measure your metabolism. Now, with the
BodyGem® device, you can easily and quickly learn your metabolic rate with a simple breath test that
a Body Solutions Nutrition Coach can administer in 10 minutes or less. (Click here for validation studies on this method.)
Not only are equations that estimate calorie needs off considerably, estimation formulas cannot factor in thyroid issues, effects of medications etc. “For the best care, the American Dietetics Association recommends using indirect calorimetry to measure RMR for the most accurate assessment of nutritional needs.”
Why would I want my metabolism measured?
A metabolic measurement will determine how many calories your body needs to meet your goals. 
Specifically, a metabolic test might be right for you if you are:
- Trying to lose weight
- Trying to maintain weight (after a weight management program or other nutritional changes)
- Diagnosed with diabetes, sleep apnea, high blood pressure, or other weight-related conditions
- Interested in improving overall health and fitness
Why is my metabolism unique?
Many factors influence your metabolism, making it unique to you:
- Weight
- Age
- Body Composition (the ratio of muscle vs. fat)
- Hormone Levels
- Gender
In this example, two women weigh exactly the same and are the
same height, yet have very different daily calorie requirements.
If these two women followed the same plan they would get very different results.
Why do metabolism-based programs work?
An accurate daily calorie target provides the single best piece of information available to lose weight.
It allows you to set an achievable goal to keep you motivated and focused. It is also an accurate tool for those trying to gain lean tissue and minimizing any body fat gain.
Your metabolism determines how much you need to eat and exercise to reach your goals. You can customize any plan to be more effective when it is based on your body’s unique characteristics.
Your metabolism changes as you lose weight. Re-measurement during weight loss allows you to avoid weight loss plateaus by altering your nutrition and exercise plan to reflect changes in your body.
What do I do with the measurement once I have it?
During your appointment you will receive a print out of your results stating exactly what your metabolic rate is combined with lifestyle and activity factors. Then you will know the exact amount you need to eat to lose, gain or maintain your weight.
From here you can either:
1) use this information on your own to set up a menu and start your own plan. Click here for your sample printout.
2) work with us at Body Solutions on an exercise or nutrition program tailored to your goals.
3) use this and combine it with a Bio Signature Hormone analysis and have a complete calorie and hormonal map of your body.
Either way you will have accurate information to help you make the next move towards your goals.
Directions for the day of the test: (detailed instructions here)
-Individual has been resting for 10-15 minutes before the test.
-Individual has not eaten for at least 4 hours.
-Individual has not exercised (cardiovascular or strength training) for at least 4 hours.
-Individual has not consumed caffeine for at least 4 hours.
-Individual has not consumed nutritional supplements or medications containing
ephedra, Ma Huang, or pseudoephedrine for at least 4 hours.
-Individual has not consumed nicotine for at least 1 hour.
Contact us now to schedule your test: In the subject line add “schedule RMR test ” and what option you would like.
1) current client: metabolic test only $75
2) current client: metabolic test + bio signature $125
3) non client: metabolic test only $100
4)non client: metabolic test + bio signature $150
* Let us know which test you would like and we will be in contact within 24 hours to schedule.